http://buzzingniches.com/ Articles at Buzzing Niches Article Directory en-us http://buzzingniches.com/food-and-beverage/recipes/tip-to-help-busy-modern-mums-stay-good-mums-and-wives.html http://buzzingniches.com/food-and-beverage/recipes/tip-to-help-busy-modern-mums-stay-good-mums-and-wives.html Mon, 24 May 2010 13:32:08 -0600
One important parenting tip that most mums agree on is that it is important not to spoil children. Some parents believe that they should give their children everything they want if they can afford it. This may make the child happy for the moment and a busy mum may be tempted to just give them what they want to quiet them down. However, in the long run, this will create problems when the child develops a sense of entitlement and melts down the first time they hear "no."

A busy mum who holds a job while raising her family does not have time to cook an elaborate meal each night. However, that does not mean that her family's nutrition needs to suffer. A simple dinner like spaghetti and meatballs can be made healthier by using whole wheat pasta. Instead of spending extra time baking sweets for desert, simply cut up some fruit for an easier and healthier option.

All parents want to spend time playing with their children, but play often falls by the wayside when it comes time to focus on education. A good mum can combine the two by playing games with her children that are both educational and fun. There are many electronic read aloud books that help children practice phonics while enjoying a story with their mum. It is also possible to adapt games and make them educational, such as playing "I Spy" and having children spell what they see.

Being a good mum is difficult enough without the added responsibility of being a good wife. Many couples find that the spark goes out of the relationship once they have children, but this does not need to be the case. Even the most devoted parents need time away from their children every now and then. Parents should not be afraid to leave the kids with a babysitter for the evening and rekindle the flame from their childless years.

After devoting so much energy to being the perfect mum and wife, every woman needs to treat herself occasionally. Any mum is sure to burn out if she is constantly worrying about everyone else and not taking time for herself. Once a month, the kids can spend a few hours with daddy while mum gets her hair done or takes a quiet bubble bath.

Today's fast paced world creates unique challenges for modern busy mums. However, good mums know that they can accomplish anything they set their minds to by staying balanced and focused. Organization and patience make it possible for any woman to be the perfect mum and wife. ]]> http://buzzingniches.com/food-and-beverage/recipes/guide-to-find-popular-jamaica-rum-brands.html http://buzzingniches.com/food-and-beverage/recipes/guide-to-find-popular-jamaica-rum-brands.html Sun, 23 May 2010 12:48:29 -0600 rum from Jamaica, in case you want to enjoy this item.

When the first distillation of rum began, it began in the Caribbean when plantation slaves realized the molasses, left over from sugar refinement, could be turned into alcohol. This alcohol, nevertheless, was not well received...at least not at very first. Like the beginning of most points, the beginning of rum was a little shaky and the spirit was dispirited to understand that it was initially thought to be a terrible tasting liquor.

Once the Caribbean set the rum ball in motion, it quickly spread towards the American Colonies. In 1664, the very first distillery for rum was set up in what is now Staten Island; a distillery in Boston quickly followed.

New England had a special penchant for producing rum; not only was the rum industry their most profitable industry, but the rum they produced was considered to be of higher high quality than all others.

An alcoholic drink determined to have a location in history - even the dark parts of history - rum was involved within the slave trade, as slaves, molasses, and rum had been part of the triangular trade. When this trade was interrupted simply because of the 1764 Sugar Act, an additional straw was thrown on the American Colonists back. Thus, bottles of rum can often be overhead bragging to bottles of wine and bottles of whiskey that they had been the reason for the American Revolution.

More than any other alcoholic drink, rum was associated with pirates (yo ho ho and a bottle of rum, anybody?). This initially began when English privateers began trading it. As some of these men eventually became pirates (aim high, kids), they carried with them their liking of rum. Pieces of literature that coupled rum and piracy perpetuated this notion.

Rum was also related to the British Royal Navy, an association that started in 1655 when Jamaica was captured by British sailors. Once ashore, rum was so available that the seamen began drinking it instead of the brandy to which they had been accustomed.

The refinement of rum started within the place it all began: the Caribbean. Prior to the late 1800's, rums were dark and heavy. The Spanish Royal Development Board set out to make rum more appealing towards the general public and offered a reward for anybody who could improve its quality. And so enter Don Facundo Bacardi Masso.

After moving to Cuba from Spain in 1843, Masso began to refine his rum methods. He improved distillation, filtering, and aging in casks made of American oak. This all worked together to create a rum that was light and smooth, a spirit that today we have come to love, to drink, and one that makes our senses rumble.

Rum is considered to be the world's oldest distilled spirit and is created throughout the Caribbean. On Jamaica, Appleton Rum Estate has been distilling rum from sugar can for more than 200 many years and is the island's most popular drink. Having a really sweet flavor rum is often utilized to make refreshing fruit punches and coconut cocktails. ]]> http://buzzingniches.com/food-and-beverage/recipes/chocolate-lovers-owe-it-to-background.html http://buzzingniches.com/food-and-beverage/recipes/chocolate-lovers-owe-it-to-background.html Sun, 23 May 2010 04:16:44 -0600
Food for the Gods

Thank God for chocolates! As a chocolate lover, my curiosity was piqued when I had a bite of the macadamia chocolates that I truly adore! Because then I knew that chocolates have originated from the Amazon were the very first cocoas were discovered in 2000 BC. Largely used by the Maya Culture, the word chocolate came from xocoatl meaning bitter water. The Mayas love for cocoa was imprinted in background thru the wood carvings discovered dating all the way back to about 300AD, showing pictures of cocoa pods. The Mayan territory expanded in 600AD and they took their cocoa with them to the northern parts of South America until their wanderings took them to the Guatemalan shores. This area became birthing soil to big cocoa plantations where the pods are often introduced as holy matters in rituals. They think cocoa to be food exclusive for the consumption of gods.

Dark Waters in Gold Goblets

The hot xocoatl, a dark drink that's fairly sweet to the taste, was regarded by Aztecs and Mayans to become a health sustaining drink and used it for many medicinal purposes. They also considered that drinking the dark juice or eating the fruits would bring them wisdom. Even then, the natives considered in xocoatl's nourishing powers. Their leaders drank gallons of dark chocolate dyed in red. Those were served in gold goblets.

The Bean Pay Ups

Due to its recognition and significance, the cocoa beans even became a form of currency among Mayans and Aztecs. They used cocoa beans to sell, trade and purchase commodities during the earlier times.

In 1492, Columbus presented King Ferdinand and his Queen with cocoas upon his return but very little attention was provided to them and even on his journey in search for spices in India, Columbus didn't understand the great possible of the chocolate. Otherwise, he could are already the one who discovered and announced the immense potential of such sweets.

And so more and more people have begun using the sweet chocolates as an important currency signifying wealth depending on the vastness of plantations owned. In fact, an explorer through the name of Hernando de Oviedo y Valdez claimed to have bought slaves and prostitutes using cocoa pods.

And in 1519, some parts of Mexico were eventually conquered by Hernando Cortez who was fascinated by xocoatl more for its currency value than its taste. At that time, the taste of the chocolates was a little bit bitter sweet and spicy. Leaning further that cultivating the cocoa tree is certainly a great company, he established several plantations thereby cultivating money for Spain.

Really, I can never imagine a world without having these fairly sweet fanciful delicacies in my life. Like a chocolate lover, I have usually had the yearning to discover new kinds of chocolates each day if possible. May they be regular or ordinary chocolates, gourmet chocolates or home-made but exceptionally delectable chocolates, my adore and passion for them will usually be there! ]]> http://buzzingniches.com/food-and-beverage/recipes/how-to-use-dairy-products-correctly-part-four-eggs-cont.html http://buzzingniches.com/food-and-beverage/recipes/how-to-use-dairy-products-correctly-part-four-eggs-cont.html Sat, 22 May 2010 10:31:49 -0600
Eggs: Part 2

Poaching: boil 1.5 inches (40mm) water in a shallow pan; add a teaspoon of salt and 5ml of vinegar. Crack an egg into a cup, check and tip into boiling water. Reduce the heat. Gather the white around the unbroken yolk with a spoon and continue to simmer for another 3-4 mins. Lift out with a draining spoon and serve on warm buttered toast.

Scrambling: beat the eggs well; add salt, pepper to taste and a dash of milk. Melt enough butter to cover the bottom of a shallow pan. Heat the eggs slowly, stirring constantly. Cook in a basin floating on boiling water, if you'd rather. Serve when nearly completely set, in about 5 minutes.

Fried: Melt enough butter to easily cover the bottom of the shallow pan. Tip egg in gently and gather the whites around the yolks. When the white has solidified, baste the yolk to taste and remove whole with a draining spoon.

Baked Eggs: lightly grease an oven-proof dish and pour the egg(s) gently into it. Sprinkle with salt, pepper and butter to taste. Bake in a moderate oven and serve in the same bowl after the whites have set to your liking.

Omelettes: buy a pan and keep it just for omelettes! The base should be smooth and clean. Allow two eggs per serving; whip lightly and add salt and pepper to taste. Melt enough butter to cover the bottom of a frying pan. When the butter is fairly hot, gently tip in the beaten eggs; as it sets, lift the handle and draw the set mixture up towards the handle, allowing the liquid egg to run down onto the hot pan. When all the liquid has set, tilt the pan forward and roll the omelette over. Serve straight away on a hot plate. The omelette can be filled with almost anything, before being rolled over.

Pouring Custard: beat 2-3 eggs for every one pint of milk lightly. Heat the milk and pour gradually over the eggs; add sugar and flavouring to taste; cook in a double pan or jug and hot water until the required consistency has been achieved. If it is not to be served immediately, pour a thin layer of water onto it to prevent a skin forming.

Baked Custard: start as above but then transfer the custard into a lightly greased shallow dish; sprinkle sparsely with nutmeg and place the dish in water to halfway up its sides. Cook at 350 F for 35-45 minutes; you can test its solidity by inserting a knife, which should be clean on removal.

Steamed Custard: as above, but cook in a steamer or pan of boiling water. Cooking time about the same.

Custard Tarts: pour a little pouring custard into each unbaked pastry case and bake in the oven for around 40-50 minutes. A little strawberry jam can be put at the bottom of the pastry case first, if preferred. ]]> http://buzzingniches.com/food-and-beverage/recipes/chocolate-lovers-just-can-t-get-enough.html http://buzzingniches.com/food-and-beverage/recipes/chocolate-lovers-just-can-t-get-enough.html Sat, 22 May 2010 04:29:41 -0600
Today, large chocolate factories and little but respected confectionaries permit the public to appreciate as much chocolate as they want, in amazing colors and flavors, partnered with other inventive recipes as though eating a meal is unnatural without chocolates. Let's examine precisely why chocolate lovers will never get sufficient of this addictive deal with.

The Royal Sweetness

Chocolates go as far back as pre-recorded background when Aztec royalties indulged themselves with chocolates which they known as "xocoatl". Cocoa pods had been ground and processed to produce a dark, bitter sweet drink that they believed best give them energy and fertility. The normal folks wanted to taste them, certainly they had been not permitted to lest they endure the wrath of the kings.

Long right after chocolates had been introduced to Spain, this reverence for chocolate continued, evident in the truth that Spaniards kept the chocolate secret for almost a hundred years from other nations till Dominican monks pilled the beans. Right after its invasion of Europe, chocolates slowly trickled down to the public, but at a higher value.

It's human nature to want what is prestigious and uncommon, and since chocolates have been treated most specially more than history, its respect and value has not diminished. Today, you are able to get chocolates everywhere, but it's undeniable that people nevertheless look at chocolates as food for the indulgent - a luxury, something you consume on special occasions.

Dark, Sweet and Sexy Historical accounts of chocolates' aphrodisiac quality are everywhere. There had been studies that proved how chocolate eaters have a lot more sex than non-eaters. The principle behind this really is quite obvious truly - chocolates get us in a great mood. There are even stimulants in chocolates this kind of as phenyl ethylamine (PEA), much like THC, that acts as "uppers". PEA is really released in the body during orgasm. This raises dopamine levels in the blood thereby giving a feeling of pleasure.

Melts-in-Your-Mouth Chocolates may make you pleased, but there's a negative impact in your health if you eat too much of it. But what gives us a feeling of contentment when we set a tiny piece of that melty, bittersweet goodness in our mouths? Besides the chemical factors that keep people coming back again for more, the unmistakable decadence is just nearly to die for.

Men have waged many hours in the past trying their best to accomplish that smooth, creamy goodness we now know today. Thanks for the modern techniques nowadays, they have enabled us to utilize chocolates in other recipes, involving many cooking methods that are guaranteed to show some results to a numerous flavors.

The world can never ever be the same without chocolates. Chocolates are a glorious treat for everyone who loves to consume sweets, especially the chocolate lovers. Males and ladies buy them for many factors but there's no denying that there is an innate chocolate lover in all of us. We are all born to adore and adore chocolates. Yes, it is nearly addictive and alluring in many cases, but the experience of consuming them, delighting in its flavor is always different every time. Possibly, that is exactly the cause why we keep coming back for more. ]]> http://buzzingniches.com/food-and-beverage/recipes/a-chocolate-lovers-party-your-very-own-chocolate-celebration.html http://buzzingniches.com/food-and-beverage/recipes/a-chocolate-lovers-party-your-very-own-chocolate-celebration.html Fri, 21 May 2010 14:02:23 -0600
The joy and fun you will encounter is doubled whenever you attend this festival of merriment in the organization of your chocolate loving close friends. You will surely get crazy tasting loads of chocolates of different types and sizes. Now, you do not necessarily need to spend a lot of money to go to these festivals why not believe of having a chocolate party in your location? You are able to be an expert party planner to create this happen, all you need is really a small help and some flickers of ingenuity!

Start with the Menu

Do not force a sit down, four course meal. Do it just like you would on the normal barbecue Sunday. Serve grilled chicken, pork chops, pasta, and mashed potatoes, anything you're familiar with! Now, the simple chicken pieces and pork chops can be made magical by adding chocolate inspired sauces like mole, a Mexican, chili-chocolate essential. Round it up with chocolate deserts such as chocolate cakes, pastries and do not leave behind to serve a pile of different kinds of chocolates. Make sure to have tons of them because you will be using them on games along with other activities, anyway! You don't have to purchase those expensive gourmet chocolates, just grab the regular ones, your favorite manufacturers - unless the gourmet chocolates are truly what you are going for.

If you want to serve fondue, then prepare fondue matches like marshmallows, pretzels and fruits. Research on wines that would go well with chocolates and keep the concept for the party! And last of all, max out on the variety of drinks that could help clean your guests' palates.

Stage the Grandeur

Take out your best linens. If you've chocolate designed-linens, that could be great! You can line two or 3 tables with them. One table is going to be for eating and the other for chocolate and wine tasting. It may also be a place wherever you are able to show desserts that fellow choco lovers might wish to indulge in anytime they wish to while in the party.

Decorate your party location by incorporating chocolate brown colors in your style. Set the sound system and make sure you have great joyful music to match the ambiance. And lastly, make sure that your programme is ready along with the materials which you would require in games or activities.

Make the Chocolate Party Fun

Here's a list of things that you can do at your chocolate party apart from chocolate and wine tasting. You may choose one or couple of of them, at least whatever is possible and could easily be done without having getting to invest so much.

1. Game - Who Can Eat The Most Chocolates? 2. Chocolate Painting - where you use chocolates and your hands to draw pictures 3. Stage an exhibit on the history of chocolates, print pictures and set them on show so everyone could have a appear and learn although getting fun 4. Choc Poker - Use chocolate pieces as chips. Your guest may take home what ever chocolates they can win. 5. Bake-off Challenge - Who Can Make The Best Chocolate Chip Cookie? 6. Special cooking demonstration - learn a new chocolate recipe and share it with friends

It is so simple, right? You do not need to wait for a unique occasion to throw a chocolate party! Becoming a chocolate lover is reason enough. But if you want to create your birthday, Thanksgiving, reunion or any get together fancier let the chocolate lover in you come out and allow your loved ones encounter a feast that was originally made for gods and kings! ]]> http://buzzingniches.com/food-and-beverage/recipes/quick-snacks-for-a-healthy-diet.html http://buzzingniches.com/food-and-beverage/recipes/quick-snacks-for-a-healthy-diet.html Fri, 21 May 2010 11:28:58 -0600
Sweet and Nutty Mini Snack: Using cocktail rye bread, spread one slice with your favorite nut butter, top with a few sweetened dried cranberries, a dusting of cinnamon, and a sprinkling of shredded coconut and place another slice of bread on top. You can also use different bread if you'd like (cinnamon raisin, whole grain bread, sourdough) for a different taste each time.

Cucumber Snacks: Slice a seedless cucumber into quarter inch slices. Take one slice and top with a dollop of hummus, sprinkle with cumin, top with a piece of sun-dried tomato (in oil - drained), top with another slice of cucumber and enjoy.

Creamy Squash Spread: Peel, cube, and boil butternut squash until tender. Drain and mash squash and mix with some non-fat sour cream and either (some brown sugar and cinnamon for a sweet spread) or (dried rosemary and a little salt and pepper for a savory spread) until completely combined. Spread the squash mixture into celery sticks. This makes a great crunchy, creamy treat.

Cheesy Topped Crackers: Top your favorite crackers with shredded carrots and diced apples and a sprinkling of shredded cheddar cheese. Place mounded crackers on a baking sheet and place under a broiler or in a toaster oven until the cheese just begins to melt, being careful not to burn them. ]]> http://buzzingniches.com/food-and-beverage/recipes/cooking-for-two.html http://buzzingniches.com/food-and-beverage/recipes/cooking-for-two.html Fri, 21 May 2010 06:40:24 -0600
In spite of the fact that there are lots of resources and recipes accessible to those that are cooking for two, there are even more recipes for those cooking for four, especially the traditional recipes that are designed to feed a family of four. These offer an opening to stretch your food budget even further.

By cooking traditional meals for four and eating half of it, you have managed to cook two meals for the time investment of one. It is a good deal for many, but particularly for those that do not like the idea of cooking at all.

Young and older couples alike frequently discover that it is as easy and almost the equivalent cost to go to a fast food or other informal restaurant as it is to prepare a pleasant, healthy meal for two at home. The one thing they often forget is that cooking for two can be an appealing way to bring a little romance into the evening.

When cooking for two, you will have as much opportunity to be imaginative as in anything else you do in your life. You have the option of trying appetizing new cuisines and the knowledge that if you do not like the food, you are not throwing away a lot of money.

You can try mixing and matching flavors and textures. You can make works of art on your plate as in nouveau cuisine. Or you can go farmhouse style. Cooking for two opens doors that are not necessarily available when cooking for larger numbers with more limiting tastes.

Cooking for two is a great way to get your partner involved in the cooking process as well. When cooking for two you can find out the things that you both enjoy and those that are not so interesting to one or the other of you.

Make sure that when you are cooking for two that you induce an open and honest dialog about the things that you like and dislike about the meals being cooked. This will help you determine things to add to your regular menu as well as the things to avoid making a part of your dinner rotation.

Perhaps the best thing about cooking for two is the fact that you can afford to try special occasion cuisine more often when you are cooking for only two than when you are cooking for a larger crowd. Bring on the steaks and lobster tail. Learn how to make shrimp scampi and fillet mignon. Take the time, when cooking for two, to prepare those dishes that you enjoy most.

Cooking for two is a great way of exploring the culinary universe and exposing your palates to some wonderful surprises along the way. The Internet, bookstores, and libraries are filled with books about cooking for two. Take advantage of the opportunity to do just that and you will be flabbergasted at the world of flavors you have been missing out on. ]]> http://buzzingniches.com/food-and-beverage/recipes/chocolate-enthusiasts-and-obesity.html http://buzzingniches.com/food-and-beverage/recipes/chocolate-enthusiasts-and-obesity.html Fri, 21 May 2010 03:16:39 -0600
Black and White Chocolates

Chocolates have two faces under its name. One is white and the other is black, but of course, these variants represent benefits one can get from the other. Black chocolate, otherwise known as dark chocolate comprises sugar, cocoa mass and butter. On the other hand, white chocolate or milk chocolate has flavorings, vegetable fats and some milk solids. But whether white or black, dark or milk chocolate, chocolates nevertheless fascinate and give pleasure to anyone who eats it.

Debating Nutritional Value of Chocolates

For over the years, chocolates have made its method to becoming the favorite "confectionery" of all time. But despite the alluring images chocolates have produced, debate and arguments have been raised and produced on wherever chocolates should be placed. This really is simply because as we know, chocolates still remain in the 'junk' category. Both proponents of each side have their positions as to what chocolate can do. But for regular chocolate lovers, chocolates will still be chocolates.

But digging deep into it, lovers or non-lovers of chocolate should and should get a glimpse of these issues. Whichever side has a heavier and a lot more relevant proof, should be taken into a much better consideration. Each bite leaves a soothing feeling that's hard to define, but renders a strong desire to encounter.

Chocolates as Aphrodisiac

Aside from the sensation and delight it gives, chocolate also makes itself an aphrodisiac agent. As an power booster, studies indicate that, it offers an sufficient reserve of energy, particularly when they've greater glucose content in them. Food industries have created chocolate an integral part of the global market, and therefore, chocolates nevertheless stay top sellers in the marketplace these days because 600 AD, even from the time of the Mayans.

Chocolates and Obesity

Though the chocolate world has obtained valuable commendation, they also share a "veto" image just like any other product. They are the days when being overweight has become a main word of mouth to every citizen around the globe. Obesity has not just become an ordinary irregularity of body mass, but also is regarded as one of the critical causes of chronic diseases. Medical practitioners have spent time doing research to determine the root trigger of this issue. From the very long list of factors that could trigger being overweight, chocolates are discovered included in the list.

Obesity-Chocolate Link

An independent study in the UK predicted that occurrences of being overweight may rise to more than 50% through the year 2020. Statistics, lawmakers & the medical world have proposed that confectioners should not be sold anymore in the pharmacies as being practiced in many corners of the world. Aside from becoming linked to being overweight, chocolates are also suspected to be one causative factor triggering diabetes. This proposition is nevertheless under consideration due to the vast studies which are still in progress to prove the same.

Positive Reports on Chocolates

On the other hand, good reports on chocolates are still becoming circulated and made. Studies also indicate that dark chocolates consumed moderately, can bestow cardiovascular benefits due to the presence of "flavanol" which plays a major role in the circulatory system. This increases the content of high density lipoprotein (HDL), a lot more popularly known as the good cholesterol; thus preventing the occurrence of cardiovascular related illnesses.

The choice is ours and we are the ones who should decide if chocolates can someday be cheaper than therapy which never requires an appointment. Although a record of contradicting propositions follows, chocolates will continue to remain the most intimate confectionary close to a man's heart. And with the abounding chocolates in the market, making us crave for every bite, chocolates will forever be a delight for chocolate enthusiasts like me! Now the battle is choosing between chocolates and being overweight! ]]> http://buzzingniches.com/food-and-beverage/recipes/chocolate-lover-or-chocoholic.html http://buzzingniches.com/food-and-beverage/recipes/chocolate-lover-or-chocoholic.html Thu, 20 May 2010 04:47:37 -0600
Chocoholics Anonymous hasn't been born yet but a lot clamor about chocolate addiction has been talked about in recent years. There seems to be a heightened need for people to draw the line between chocolate lovers and chocolate addicts or chocoholics as they call themselves. Scientists have even isolated the outcomes of the likened impact of chocolates to the marijuana, a prohibited drug that causes euphoria or a sense of well being but carries the dangerous chemical known as tetrahydrocannabinol (THC).

It may be said that food cravings, for example for chocolates, are frequently caused by emotions. Sudden shift from becoming happy to a less relaxed state can prompt the mind to look for food that could alleviate the anxiety. This kind of is evident in people who have seasonal affective disorder or ladies who've premenstrual syndrome.

Women & Chocolate Addiction

Did you know ladies are more associated with chocolate addiction than men? If you will take a look at it, women frequently turn to these sweet temptations during heightened emotional stress. That is why it is a well known fact that chocolates carry uppers such as caffeine that elevate the blood pressure and quicken the breath thereby giving the person a feeling of high.

Many women experience food cravings on a monthly basis in close reference to their menstruation. Changes in hormonal levels affect the mood and consequently dictate the person to crave for certain type of foods which in the case of most ladies, the chocolates.

Most women claim that they get immense satisfaction upon eating chocolates which merely started as a habit. It just totally makes sense since metabolized sugar produces serotonin in the body, a chemical responsible to the feeling of elation. And who wouldn't want to feel happy, in the first place!

Addictive Responses to Chocolates Defined

Recent studies made in Europe found that allowing respondents to eat liberal amounts of chocolates, and cutting them back from eating the same resulted to the people salivating at the sight of chocolates. They felt anxious, deprived and depressed.

Another study conducted at Princeton showed rats that were fed with sugar experienced anxiety once sugar was removed from their diets. Their symptoms were like that of nicotine addicts made to quit cold turkey - shaking and their teeth chattering.

However, despite test results, researchers still believe that although the symptoms are similar, chocoholics are not addicts. There is no true chocolate addiction, as there is no definite chemical found in chocolates that are addictive. What the subjects are experiencing are anxieties based on breaking the habit of eating chocolates or that habits formed by eating something sweet when changes in moods occur.

But when do we say enough of chocolate is enough?

If you are unsure whether you are eating too much chocolate and may hamper your health, read and answer the following questions:

1. Do you usually buy loads of chocolates and keep them in stock at home?

2. Do you have more chocolate products than fruits and vegetables in your refrigerator?

3. Do you consume more than 1 pound of chocolate every month?

4. Do you have withdrawal symptoms for example shaking, anxiety, restlessness, sweating and teeth chattering?

5. Can you not last a day without eating chocolate?

If you answered YES to most of these questions then you are undoubtedly in trouble. Becoming a chocolate lover is not bad, but you also have to watch out for your health! As we say, an ounce of prevention is always better than a pound of cure! ]]>