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<title>Latest Skin Cancer Articles</title>
<link>http://buzzingniches.com/</link>
<description>Articles at Buzzing Niches Article Directory</description>
<language>en-us</language>
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<title>Cosmetics for Young People</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/cosmetics-for-young-people_1.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/cosmetics-for-young-people_1.html</guid>
<pubDate>Tue, 25 May 2010 12:46:25 -0600</pubDate>
<description><![CDATA[ <p>It is not a secret that nowadays teenagers like to sue many cosmetics in order to look more beautiful and attractive. In general, the desire to look beautiful is not bad, but in many cases teenagers exaggerate with the usage of different cosmetic products, young people should remember that because of their young age, their skin doesn&rsquo;t need very powerful cosmetic products. It is necessary to know which cosmetics are suitable for young skin. If you begin to use cosmetics, which are not suitable for young skin, it may lead to very unpleasant consequences.</p>
<p>If you are young, then it is necessary just to underline a little bit all those advantages, which are characterized to the youth. It is not right o sue too much and too bright shadows and lipsticks. It is necessary to choose the color, which corresponds to your skin. There are certain rules concerning the color of the skin and the color of decorative cosmetics. If your skin is pale, you can&rsquo;t use very bright colors, because it will look vulgar. If your skin is not pale, then it is possible to use bright colors, but rather carefully.</p>
<p>If you are young, it doesn&rsquo;t mean that it is possible to forget about hydration of the skin. Skin should be hydrated in any age; it is a key to its beauty. So, take care of suitable and efficient hydrating cosmetic product for young skin. As for the make up for teenagers in general, it should be done on the skin, which was preliminary hydrated. Then it is necessary to use a little foundation and if there are some defects of the skin like scars or dark sport, use concealer.</p> ]]></description>
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<title>Cosmetics for Young People</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/cosmetics-for-young-people.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/cosmetics-for-young-people.html</guid>
<pubDate>Tue, 25 May 2010 12:46:25 -0600</pubDate>
<description><![CDATA[ <p>It is not a secret that nowadays teenagers like to sue many cosmetics in order to look more beautiful and attractive. In general, the desire to look beautiful is not bad, but in many cases teenagers exaggerate with the usage of different cosmetic products, young people should remember that because of their young age, their skin doesn&rsquo;t need very powerful cosmetic products. It is necessary to know which cosmetics are suitable for young skin. If you begin to use cosmetics, which are not suitable for young skin, it may lead to very unpleasant consequences.</p>
<p>If you are young, then it is necessary just to underline a little bit all those advantages, which are characterized to the youth. It is not right o sue too much and too bright shadows and lipsticks. It is necessary to choose the color, which corresponds to your skin. There are certain rules concerning the color of the skin and the color of decorative cosmetics. If your skin is pale, you can&rsquo;t use very bright colors, because it will look vulgar. If your skin is not pale, then it is possible to use bright colors, but rather carefully.</p>
<p>If you are young, it doesn&rsquo;t mean that it is possible to forget about hydration of the skin. Skin should be hydrated in any age; it is a key to its beauty. So, take care of suitable and efficient hydrating cosmetic product for young skin. As for the make up for teenagers in general, it should be done on the skin, which was preliminary hydrated. Then it is necessary to use a little foundation and if there are some defects of the skin like scars or dark sport, use concealer.</p> ]]></description>
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<title>What You Need To Know About Tanning Lotions</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/what-you-need-to-know-about-tanning-lotions_1.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/what-you-need-to-know-about-tanning-lotions_1.html</guid>
<pubDate>Sat, 22 May 2010 05:20:31 -0600</pubDate>
<description><![CDATA[ <p>Winter is over, and we are feeling the warmth of the sun again! Before long, summer will be upon us, and we will be hitting the beach. Of course, in other parts of the world, it is summer practically all year round, and access to the pleasure that comes with the season is endless. These pleasures may differ from one person to another, but there is no denying that getting a tan is at the top of most people&rsquo;s lists! After all, the glow that comes with basking under the sun is hard to beat.</p>
<p>Getting a tan is a simple thing &ndash; just sit under the sun, and you&rsquo;re all set. However, it is best to engage in this activity with the perfect tanning lotion. As much as it can be fun just sitting there soaking in the rays, we cannot ignore the fact that it can be harmful to our skin. With the natural effects of UV rays so damaging, we need to make sure that we get the beautiful color we want without causing permanent damage.</p>
<p>This is where tanning lotions come in very handy. More than the protection, however, different tanning lotions offer various features. For example, some tanning lotions are enriched with vitamins that can help make your skin healthier. The commonly added vitamins include vitamin A, vitamin C, and vitamin E. These vitamins are known to reduce fine lines and wrinkles &ndash; things that no one in this world wants to have! Tanning lotions with these vitamins are excellent as prolonged exposure to the sun does increase wrinkles and fine lines.</p>
<p>Other tanning lotions are enriched with moisturizers. Much like the vitamins, moisturizers help combat the harmful effects of the sun. Moisturizers also contribute to how long your tan will last. Depending on the formulation, some tanning lotions guarantee that your tan will last longer. For those who are in search of a perpetual tan, this kind of tanning lotion is perfect!</p>
<p>Bronzers are all the rave today. These tanning lotions make it easier for you to get that tan that you&rsquo;ve always wanted. For people who find it hard to get the perfect color, tanning lotions with bronzers are the perfect choice. They make your skin darken faster. More so, they also help ensure that your skin darkens uniformly, avoiding unsightly patches of uneven skin color.</p>
<p>You have to be careful when purchasing tanning lotions, however. Not all tanning lotions are appropriate for everyone. Depending on the ingredients and the formulation, some tanning lotions may not be suitable for certain skin types. Hence, it is very important that you know what your skin type is and what kinds of products are suitable for it.</p>
<p>You should take a close look at tanning lotion reviews before you pick up a bottle at the store or buy one online. The only way you can make sure that you get that perfect tan safely is by reading reputable tanning lotion reviews that can point you in the right direction.</p>
<p>&nbsp;</p> ]]></description>
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<item>
<title>What You Need To Know About Tanning Lotions</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/what-you-need-to-know-about-tanning-lotions.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/what-you-need-to-know-about-tanning-lotions.html</guid>
<pubDate>Sat, 22 May 2010 05:18:31 -0600</pubDate>
<description><![CDATA[ <p>Winter is over, and we are feeling the warmth of the sun again! Before long, summer will be upon us, and we will be hitting the beach. Of course, in other parts of the world, it is summer practically all year round, and access to the pleasure that comes with the season is endless. These pleasures may differ from one person to another, but there is no denying that getting a tan is at the top of most people&rsquo;s lists! After all, the glow that comes with basking under the sun is hard to beat.</p>
<p>Getting a tan is a simple thing &ndash; just sit under the sun, and you&rsquo;re all set. However, it is best to engage in this activity with the perfect tanning lotion. As much as it can be fun just sitting there soaking in the rays, we cannot ignore the fact that it can be harmful to our skin. With the natural effects of UV rays so damaging, we need to make sure that we get the beautiful color we want without causing permanent damage.</p>
<p>This is where tanning lotions come in very handy. More than the protection, however, different tanning lotions offer various features. For example, some tanning lotions are enriched with vitamins that can help make your skin healthier. The commonly added vitamins include vitamin A, vitamin C, and vitamin E. These vitamins are known to reduce fine lines and wrinkles &ndash; things that no one in this world wants to have! Tanning lotions with these vitamins are excellent as prolonged exposure to the sun does increase wrinkles and fine lines.</p>
<p>Other tanning lotions are enriched with moisturizers. Much like the vitamins, moisturizers help combat the harmful effects of the sun. Moisturizers also contribute to how long your tan will last. Depending on the formulation, some tanning lotions guarantee that your tan will last longer. For those who are in search of a perpetual tan, this kind of tanning lotion is perfect!</p>
<p>Bronzers are all the rave today. These tanning lotions make it easier for you to get that tan that you&rsquo;ve always wanted. For people who find it hard to get the perfect color, tanning lotions with bronzers are the perfect choice. They make your skin darken faster. More so, they also help ensure that your skin darkens uniformly, avoiding unsightly patches of uneven skin color.</p>
<p>You have to be careful when purchasing tanning lotions, however. Not all tanning lotions are appropriate for everyone. Depending on the ingredients and the formulation, some tanning lotions may not be suitable for certain skin types. Hence, it is very important that you know what your skin type is and what kinds of products are suitable for it.</p>
<p>You should take a close look at tanning lotion reviews before you pick up a bottle at the store or buy one online. The only way you can make sure that you get that perfect tan safely is by reading reputable tanning lotion reviews that can point you in the right direction.</p>
<p>&nbsp;</p> ]]></description>
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<title>Vital Information on Signs of Skin Cancer That You Should Discern</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/vital-information-on-signs-of-skin-cancer-that-you-should-discern.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/vital-information-on-signs-of-skin-cancer-that-you-should-discern.html</guid>
<pubDate>Wed, 17 Mar 2010 12:50:27 -0600</pubDate>
<description><![CDATA[ Knowing the five signs of skin cancer and the appearance that skin cancer will take on will help you to determine if you should check with your doctor. Always if you notice anything unusual on your skin that you cannot identify you should check with your doctor. The signs of cancer can be broken down by the letters of the alphabet.<br /><br />When examining your skin, remember that the letter "A" stands for asymmetrical growth patterns. Cancers will grow in patterns that are irregular or unevenly shaped. Monitor your skin regularly to check for any new growths with unusual shape patterns.<br /><br />"B" is for the border of any new growths. As cancerous growths have borders that tend to be indistinguishable, be sure to monitor your skin for any suspicious growths.<br /><br />The letter "C" represents color and informs you for watching out the color of any new growth on your skin.The colors of skin cancer could be brown,black,translucent,tan,blue or red.If you come across a growth in these colors it might be one of the signs of skin cancer.<br /><br />D is for the diameter of the growth. If you have a growth on your skin that is more than a quarter of an inch in diameter you should have it checked out. Growths of this size have a greater chance of becoming cancerous.<br /><br />Elevation is just one of the five signs to look out for when watching for skin cancer. The letter "E" is usually used as a term to represent what elevation means. It defines that a growth can grow elevated above the skin and appear uneven. It is important to watch out for.<br /><br />It is your body and your health so pay attention to any skin change. Paying attention is your best chance for a healthy life. Consulting your doctor immediately is the most important thing to do if you notice any of these five signs of skin cancer. A medical professional will make a proper diagnosis of whether you have skin cancer or not. To increase the success rate for curing or even completely eradicating skin cancer at its early stages depends on evaluating and testing any unusual skin growths at the beginning stages. ]]></description>
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<title>Some Essential Matters About Sunscreens</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/some-essential-matters-about-sunscreens.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/some-essential-matters-about-sunscreens.html</guid>
<pubDate>Wed, 17 Mar 2010 01:19:01 -0600</pubDate>
<description><![CDATA[ Sometimes it's really impossible to completely steer clear of sun exposure. In such cases, using sunscreens come in handy. What's make sunlight bad for your skin is excessive exposure to UV radiation. This is especially true when the sun is at its most intense - from 10 AM to 3 PM. Sure no one likes having sunburn, wrinkles and other signs of skin aging. But more than those, no one really wants to develop skin cancer.<br /><br />Untoward effects to the skin may occur even during brief exposures to intense sunlight. Even during a cloudy day or winter time, you are not exempted from UV rays. Yes, sunlight may not be that intense during such times. But still those nasty rays can do some harm to a certain extent.<br /><br />A sunscreen may come in different forms, depending on where it is used and what it is used for. There are lotions, ointments, gels and sprays. But then there are also those sold as salves or sticks for use on the lips, eyelids and nose. Plus they also come in waterproof variants, which is good for use in and around water, such as at the beach.<br /><br />For sure you have often seen the word "SPF" on sunscreen products. Have you ever wondered what it is and what it stands for? SPF stands for "sun protection factor". It indicates the amount of protection it can give your skin from harmful UV radiation of the sun. A product may have SPF 15, 30 or 50. Basically, the higher the SPF of the sunscreen you apply, the more protection you have.<br /><br />Skin experts suggest that you should start applying it on your skin about half an hour before going outside. This way, the substances that make the sunscreen work could set in and work efficiently. Also, to make the most out of the protection it gives, you should apply it liberally.<br /><br />For prolonged exposure to intense sunlight, it's best to reapply your sunscreen a least every couple of hours. It naturally wears away, so it loses some of its protective properties. In addition, there are certain things that shorten its protection. It could be because of profuse sweating, use of handkerchief or towel on your skin, and others. Even those that are water-resistant necessitate reapplication after some time.<br /><br />It's possible that you may also get skin irritation from the product itself. Some of the chemicals it contains, when exposed to direct sunlight, may cause some untoward effects to sensitive skin. To test what you have purchased, apply it on a small area of your skin, and expose it to the sun. If irritation occurs, simply use a different brand.<br /><br />Along with the application of sunscreen, there are also other means by which you can protect yourself from sunburn. Obviously, using an umbrella is one of them. You should also try to use shirts with long sleeves, and long pants or skirts especially when going out around noontime. For your face, use tinted sunglasses and wide-brimmed hats.<br /><br />Minimizing or restricting exposure to intense sunlight still is the best step to take. However, if that's not possible, apply sunscreen. By using sunscreens, you can protect your skin from premature aging and getting sunburned. And more importantly, you will minimize your risk for getting skin cancer. ]]></description>
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<title>Using A Shower Filter Is A SmartMove</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/using-a-shower-filter-is-a-smartmove.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/using-a-shower-filter-is-a-smartmove.html</guid>
<pubDate>Mon, 15 Mar 2010 02:53:57 -0600</pubDate>
<description><![CDATA[ In today's world, there is  a big concern about how to live a healthy lifestyle even though surrounded by chemicals in nearly all parts of daily life. You can lower the damage to yourself and your family, by adding a shower filters, it is not going to put a big dent in your pocket at the checkout, and you will help prevent further damage to your hair and skin.<br /><br />Adding a shower filter is not a complicating thing to do, and the cost is sensible. Besides removing harsh chemicals from the water, shower filters also reduce shower grime and heavy metals, saving time spent cleaning, and the relaxing shower experience remains unchanged, because water pressure is not affected by most shower filters.<br /><br />Using a shower filter is one of the most effective ways to reduce your body's exposure to dangerous chemicals such as chloroform, trichloroethylene (TCE), hydrogen sulfide, lead, and chlorine, which not only affect your skin and hair by drying them out and polluting them, but which cause other health issues as well. Certain chemicals like chloriform can be extremely grave, causing liver and kidney damage. Hydrogen sulfide has been shown to be a cause of low blood pressure, headaches, nausea, and skin inflammation. Lead in the body can be fatal, while chlorine can lead to cancer, respiratory suffering, dried out skin and allergic reactions.<br /><br />By turning the temperature of your water in the shower you are making the chances of chemicals easier to absorb into your body, since the chemicals in the steam move at a faster rate. When you breathe in the mist of the shower, your body takes in harmful chemicals. A port of entry for dangerous chemicals can occur when you take a shower, the hotness of your shower makes the pores in your skin to open. Since the average shower consumes about twenty-five gallons of water, your body absorbs much more chlorine during a shower rather than by drinking tap water. A shower filter can prevent this chemical absorption and make showering a much more healthy and safer experience.<br /><br />Shower filters provide numerous health benefits besides providing purified shower water. Bladder, breast cancer, liver and kidney disease, and other health related issues, can be avoided if you install shower filter, because you take away the chance of toxic chemicals like chlorine, chloroform, TCE and hydrogen sulfide, from entering your bloodstream, as noted before. Adding a preventative such as a shower filter, can reduce the chance of you breathing in harmful toxins to your lungs, extracting chlorine, chloroform and other pollutants, will make breathing fresh air much easier. Your skin and hair will be softer and healthier, leading to smoother, younger-looking skin and shiny hair which is not dry or damaged. Because of this, you may not need to use as many expensive products to keep your healthy skin and hair.<br /><br />Making the decission to purchase a low cost shower filter would be a wise investment, since without the harmful chemicals, your hair and body will have a better appearance and you will feel more exuberant. If you want the full enjoyment of a clean shower with no worries, install a shower filter, it is cost efficient and helps reduce the dangerous chemicals from doing damage to your skin and hair. ]]></description>
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<title>Using Sunscreens Appropriately Can Fight Sun Damage</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/using-sunscreens-appropriately-can-fight-sun-damage.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/using-sunscreens-appropriately-can-fight-sun-damage.html</guid>
<pubDate>Thu, 25 Feb 2010 13:58:27 -0700</pubDate>
<description><![CDATA[ The days of using baby oil and lying out in the sun to get a dark suntan are over. The thought that it could cause severe sun damage was not really considered. Today, however, most people realize the problems that can occur and use sunscreens to help alleviate these problems.<br /><br />If used properly, sunscreens are an effective way to get protection from the sun. The sun rays that cause the most damage are UVB and UVA rays. UVB rays usually cause a damage that is readily noticeable like a rash or sunburn. UVA do not show these signs but are just as bad for causing sun damage.<br /><br />There are various forms for sun protection. Special creams, lotions, ointments, and waxes can help to fight sun damage. Different forms act better on certain skin areas. Any protection used should have an SPF(Sun Protection Factor) listed on the container. An SPF of at least thirty is recommended, and in some cases even a high number is needed. For protection from both UVA and UVB rays, a broad spectrum solution is available.<br /><br />For the protection to be effective, the lotions, creams, etc. Must be used properly. They should be applied at least 30 minutes before you will be exposed to the sun. They will need to be reapplied at least every two hours, and after swimming, sweating, or drying off. Even if they are labeled as water-resistant, they should still be reapplied in this manner. In general, you should use at least an ounce of the product at each application. Make sure the product is spread evenly over your skin for the best protection. Even if you use the popular self-tanners that are available, you will still need to apply sun protection.<br /><br />Wrinkles are almost always caused by sun damage. Skin cancers can also occur over time with its damage. Using appropriate sun protection can help you to avoid these things.<br /><br />Using topical sun protection can inhibit your absorption of vitamin d that is normally gained from sun exposure. Other ways should be found to get this important vitamin in your system. Although some people believe that they are safe using tanning beds instead of lying in the sun, the tanning beds can cause just as much damage and harm as direct sun exposure.<br /><br />Make sure your sun protection is still good. Check the container for its expiration date. Water, sand, and snow all reflect the rays of the sun, so do not forget your sun protection when exposed to these. Also, just because a day is cloudy, you can still suffer damage from the sun.<br /><br />Using sunscreen will definitely help to prevent some of the damage from the sun. However, there are other things that you can do. Wearing UV sunglasses is a good way to help protect your eyes. Avoid being outside between 10 and 4 each day, as this is when the sun can cause the worst damage. Go to shady areas whenever possible. Use clothing to protect your skin. Some detergents now are made with formulas that can aid in sun protection. Even a big hat can give you some protection. For babies, it is not recommended to use topical sun protectors on a child less than six month old. Make sure they are kept in shady areas and are covered and protected as much as possible from the sun.<br /><br />Using sunscreens is an effective way to protect yourself from the sun. Using it, along with avoiding sunlight as much as possible will help in your fight against sun damage. ]]></description>
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<title>Is It Really Important To Wear Sunscreens?</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/is-it-really-important-to-wear-sunscreens.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/is-it-really-important-to-wear-sunscreens.html</guid>
<pubDate>Wed, 03 Feb 2010 15:55:41 -0700</pubDate>
<description><![CDATA[ Simply put, everybody should! Not all skin is the same. The amount of pigment in the skin varies from person to person. That is why some people will have higher sensitivity to the sun and burn easily, and never tan. Some people will experience a little bit of tanning but a lot of burning. Then there are those who tan easily and quickly yet rarely burn. It seems to make sense that for those who are not as sun-sensitive there should be less worry about sun exposure. Unfortunately that is not the case. While some people are not prone to sunburns, they are still at risk of developing melanoma, the most prevalent form of skin cancer. Nobody is immune to the risk and everyone should wear sunscreens!<br /><br />This is because it isn't only the sunburn itself that causes melanoma; it is the UVA and UVB ray exposure that causes the problem. So what are UVA and UVB rays? These are the two harmful types of ultra-violet rays in sunlight. UVA rays penetrate the deep layers of the skin and hinder the immune system and its ability to fight off skin cancer. The UVB rays are those that cause the skin to burn. This is a great strain on the body as it has to repair all the cells damaged by the burn. Between the two rays and their harmful effects, sun exposure can lead to skin cancer.<br /><br />Just because you aren't actually burning, the risk is still there. Every time you are exposed to the sun, you are exposed to these ultra-violet rays. Sunscreens are made to block out the UVA and UVB rays. Applying a sun block is important no matter how much time you will be spent in the sun, not just if you plan to be outside for a long time or lying at the beach.<br /><br />This includes walking to and from your car! Even spending a few minutes in the sun will contribute to the risk. While UVB rays, those that cause the skin to burn, cannot penetrate glass, UVA rays CAN. This means that even when you are sitting inside, you are still exposing your skin to harmful sun rays.<br /><br />Have you ever seen someone who has one arm tan and the other isn't? Even people whose sunburns don't turn to tan will experience this. They may laugh and call it "driver's arm." That is because through the car window, they will not get burned by the UVB rays, but they will be exposed to the harmful UVA rays.<br /><br />So sunscreens are important to block out these rays. What about the SPF factor? SPF, or Sun Protection Factor, is a calculation of the time it takes the skin to burn. It compares skin with the sunblock to skin without the sunblock. For example, an SPF 10 on a person who normally burns in 10 minutes, will increase the time it takes for that person to burn to 100 minutes.<br /><br />So how do you select a sunscreen? Look for products that provide protection against both UVA and UVB rays. Key ingredients you will want in your sunscreen are: Avobenzone, Cinoxate, Ecamsule, Menthyl anthranilate, Octyl methoxycinnamate, Octyl salicylate, Oxybenzone, Sulisobenzone, Titanium dioxide, or Zinc oxide.<br /><br />To help prevent skin cancer, it is important to limit sun exposure. Wear hats, keep yourself covered up, try to find a shady spot whenever you are outside and always apply sunscreens! ]]></description>
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<title>Skin Cancer Detection - What Can You Do to Prevent Skin Cancer</title>
<link>http://buzzingniches.com/disease-and-illness/skin-cancer/skin-cancer-detection-what-can-you-do-to-prevent-skin-cancer.html</link>
<guid>http://buzzingniches.com/disease-and-illness/skin-cancer/skin-cancer-detection-what-can-you-do-to-prevent-skin-cancer.html</guid>
<pubDate>Tue, 26 Jan 2010 12:20:22 -0700</pubDate>
<description><![CDATA[ Skin cancer is a cancer that is quite common. Fortunately, iIt is also relatively easy to detect with self inspection of your skin.  But aside from early detection, you can and should do everything within your ability to prevent skin cancer from ever occuring in the first place.<br /><br />Take the time to examine your own skin at least once every 30 days.  Your doctor should also perform a skin examination during your regular physicals, and carefully diagnosing any irregularities that you notice.  You can easily examine your own skin for signs of cancer, quickly and without any pain.<br /><br />Conduct your self-examination in a room with good lighting and a full-length mirror.  If you cannot see some of your skin during your examination, then use  a hand-held mirror to see those tricky places.  You should be familiar with any unique features of your skin during your first self-examination. If you notice that your skin has blemishes or discolorations, it is important to keep an eye on them to watch for change in growth or color for future exams. Check all over and see if there are any spots that you did not see before.<br /><br />Start with the face, and then work down your body checking all areas very carefully.  Someone close to you, your spouse or a good friend can help you with the hard to see areas such as your lower back.  If you don't have help, use a small mirror to see those areas.<br /><br />You should examine areas more closely if they are regularly exposed to the sun.  You want to know if moles and other discolored areas change in color or size.  Detailed descriptions of many kinds of skin cancers are readily available.<br /><br />You should become familiar with the way skin cancer looks.  If you find something that is suspicious you should show it to your doctor immediately.  It may be nothing but the only way to know for sure is to have a professional look at it.  Early skin cancer detection is the key to eliminating it on your skin.<br /><br />The lighter your skin the more careful you need to be.  Some ways to protect your skin include wearing sunscreen, covering exposed skin, and wearing hats.  These precautions, along with knowing what skin cancer looks like are your best defenses. ]]></description>
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